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Cardiff Chinese Health & Fitness: Staying Active & Connected with Chair Exercise 卡迪夫华人健康生活:保持活力与连结——椅上健身课

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Our 29 April Chair Exercise session in Cardiff was filled with fantastic energy! We were delighted to welcome several new faces to the group and hope everyone enjoyed moving together as much as we did.

Alongside the workout, we also distributed free SIM cards to support better digital connectivity for our community members. These sessions are designed to nurture both physical and mental wellbeing, and it is always inspiring to see our community come together.

A big thank you to our funder, Comic Relief, for their continued support in keeping this important work going!

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