This session will be lead by Suzanne Chung,
She will be introducing what Taichi is, some Traditional Chinese Medicine theories, & teach some basic Taichi movements. The class will include some warmups, some basic Taichi movements, followed by a cool down and some massages.
Looking forward to seeing you there!
Any interest please contact Yee Hang at 07593708749 or CIWA office at 01792469919